As the number
of children in the United States continues to climb ,
fitness is a factor that weighs heavily on the minds of parents, guardians and
teachers . The risk of that accompany causes many fears that unless make significant changes in
the lifestyles inhabited by our children , diabetes , heart disease and other
weight-related diseases have the potential to crack among young Americans.
1-
Importance of Fitness for children
While
promoting a healthy lifestyle among children, including and
fitness is essential for related to and
obesity , the addition of the physical condition of the child " may also
encourage a love for life. Fitness not only encourages physical activity,
keeping weight and the conditions relating to the distance , it also helps
protect children against injuries that can occur when they are not used to
physical activity , movement and sport. Most injuries that plague children
completing physical activities occur due to a lifestyle that lack of movement
and activity that can provide balance, coordination and muscle memory necessary
form
.
2- Benefits
of fitness and physical activity
Despite
statistics praising physical activity in children as a tool for weight
management and method for reducing injuries in activities and sports , fitness
in children has a plethora of positive results and . Strong bones
and joints, relieve stress , improve self-esteem and better academic
concentration are some of the other touted benefits by working life of a child
, said HealthyChildren.org . In fact, the organization defending the rights of
children a healthy lifestyle among young children who participate in sports ,
physical activities and other positively affects the social
life of the participants , providing socially acceptable activity and their
associated peers.
3- The
implementation of fitness and physical activity among children
Understand
what types of activities and scheduling conflicts prevented her from getting an
adequate amount of physical activity and shape can be a good way for parents to
begin to understand how and where changes can be made as regards the health of
children .Monitoring the amount of activity a child participates can be as
simple as gaining an awareness of their class hours and include physical
education , recreation and other ways in which children participate in
activities centered facility. Children participate in a variety of demanding
physical activities at school , such as extracurricular athletics or PE classes
may not need all the encouragement and re- form further added to their day as a
child still spends more time and sedentary .
4- Set an
example
One of the best ways parents , caregivers and
teachers can encourage children to compete in fitness activities and capture a
healthy lifestyle is working towards the adoption of a similar lifestyle that
encourages and promotes physical activity. In fact, according to USA Today
" No Time to Weight, " the obese children whose parents have a 50
percent risk of being obese themselves. Children with two obese parents have a
risk of 80 percent of their suit, the article continues .children who observe
healthy lifestyles among their relatives and models have a better chance to
adopt similar habits , highlighting the critical role that parents play in
influencing levels of fitness and physical activity of children
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