Diet fast loses 4 kg in 7 days

Diet fast loses 4 kg in 7 days

There are a lot of situations and circumstances that may not be in the account and suddenly appear , such as joy or a party or a business dinner or circumstance should it look spiffy Those who suffer from an increase in weight  diet fast save of 4 kg and sometimes 5 through 7 days , but if bite wrong opposite result Almighty  together we know what is

This system depends on the water where have you drink at least 6 glasses of water per day on vegetables and fruit  except bananas

BREAKFAST

Hard-boiled egg or a piece of cheese Quraish or 3 tablespoons bean without oil + 1 Toast age or quarter of a loaf live Baladi + milk tea or Nescafe

FOOD

Dish sauteed vegetables or vegetable soup or water after removing the meat soup + green salad tomato fruit of one + quarter chiken grilled or boiled or piece of meat or 3  fish the grilled + 3 tablespoons rice , Macaroni or quarter of a loaf live

DINNER

A cup of milk or a cup of yogurt or a piece of white cheese or skimmed 2 fruit

NOTES

1-allowed to take 2 tablespoon sugar per day or honey and after use you can use sugar alternative

2-Pets eating green leafy vegetables cucumber carrots broccoli between meals

3-Walk 1/2 hours a day

4-Pets eat the fruit of fruit and one in every meal except bananas.