fast diet with eat

fast diet with eat

All the people who want to lose weight without feeling tired we will achieve them desire

by giving them food is great, but a healthy and will the weekend decrease significantly in weight by following a diet system fast eat , with ... together  know what is

BREAKFAST_

1 Toast age or quarter of a loaf Baladi + Quraish piece of cheese or any type cheese Lite + cup of tea or milk Nescafe

BETWEEN BREAKFAST AND LUNCH_

Hard-boiled egg

FOOD_

Dish boiled vegetables + green salad + quarter chiken boiled or grilled or grilled steak or grilled or fish 2 can of tuna refinery + 3 tablespoons rice , Macaroni or quarter of a loaf live Baladi

BETWEEN LUNCH AND DINNER_

1-slice biscuits Lite

DINNER_

Cup yogurt or a cup of milk or fruit fruit 2

_BEDTIME

Large fruit Allowed

  

IMPORTANT INSTRUCTIONS : -

1-walking half an hour a day or 60 minutes day after day

 2- Drink at least 6 glasses of water per day

3-do notmany tablespoons sugar , two tablespoons a day after their access you can use sugar substitute any quantity

4-small soda bottle = live full loaf

5-thinking well before placing any food with your mouth so as not Tendmy the