Salisbury Steak

Salisbury Steak

Salisbury steak was one of my favorite childhood meals. My grandmother get us to eat in a cafeteria -style restaurant and I would always choose Salisbury steak  mashed potatoes and macaroni and cheese. Not a very healthy choice but it was what I loved. A simple recipe to make with ground beef is Salisbury steak  This is almost the same as doing the meatloaf, but with some variations.

I do not eat much now since I reduced my intake of red meat by more than half  I bought some beef patties for my daughter and she said she did not like the way they taste . To avoid wasting I made them up Salisbury steak It has been a while since I ate red meat and they were pretty good  If you like Salisbury steak  you'll love this recipe is quick and easy.

ingredients

1pound ground beef

2onions

½cup of oats

1egg

1small green pepper

¼ cup Worcestershire sauce

1can beef broth or water

1tablespoon cornstarch

Garlic powder

Salt and pepper

Get a large mixing bowl and add the ground beef to it. Cut the green pepper and onion into small pieces and add to the meat. Add the Worcestershire sauce , egg , salt and pepper. Add rolled oats and mix well with clean hands . Sprinkle a little garlic powder in beef mixture and form round patties. Place patties in a square casserole. Use one small onion and a quarter and spread the beef patties . If you use beef , take it easy on the salt from canned broths lot of sodium in it or just use water if you do not have broth. Pour broth or water on the wafer that covers them. In a small bowl, reserve 1 tablespoon of cornstarch and add a little cold water and stir , then add the liquid to the pot . Place beef steaks in an oven at 350 degrees and bake for 45 minutes. If the sauce is too thick add water or if too thin add a teaspoon of cornstarch. Out of the way and you can easily and quickly have Salisbury steak meal served with perfect comfort buttered bread , macaroni and cheese, mashed potatoes . Or if you want to serve a healthy version using lean ground beef and serve with vegetables or a salad.